yeah I went in tand worked shoulders this afternoon, and my last set of where I pull the curl bar up from my waist to below my chin, well I went one too many, lost my balance, and suddenly found myself falling forward into the curl bench and NOT letting go of the damn bar! ughhh,...
so yeah I gashed up both hands. i was taking the weights off playing it cool and then walking to the lockeroom to LEAVE. ha and i noticed a trail of blood on both hands. sucks! i tore up some skin on the left index finger nuckle about the size of half a dime, and the right hand sliced the index in two places, and clipped into a part of the base of my middle finger between that and the index. was something really shiny red showing through the injury there. blech.
well I was all shaken up and trying to save my pride, and got a paper towel and wiped up the blood and blotting the skin down. the lady at the front office took care of me, cleaned it up real well, sprayed it down, put on two small bandaids and two butterfly bandaids on the worse ones.
I should be fine, will sleep on it. clean 'em up in the morning and re-bandage, maybe call a nurse friend to help me out a bit. ha
great weekend ahead, supposed to be good and warm here in okc. got a banquet tomorrow night, volunteer satruday, and otherwise just enjoy joy joy... ahhh. oh yeah and rest my hands... blah